If you are like most women, you don't know where to begin in your fitness journey and you already have many things pulling for your attention. But great news! You have been endowed by your creator to get moving. Our ministry at Hey Fit Mom is designed to work with the many ladies (moms or not) who don't know where to begin and might have some physical limitations. That's why you can belong to a community who will encourage and get you moving in a way that is ever improving with age.